Why Training For Performance In Old Age Is So Important | Peter Attia & Stuart Mcgill

Why training for performance in old age is so important | Peter Attia & Stuart McGill

The best exercises for reducing lower back pain & preventing injury | Peter Attia and Stuart McGill

Keeping your spine healthy from a young age | Peter Attia and Stuart McGill

Do the benefits of deadlifts and squats outweigh the risk of injury? | Peter Attia and Stuart McGill

How and why to practice the Barry get-up exercise | Peter Attia

This is what Zone 2 training looks like | Peter Attia

The minimum effective training for the four pillars of longevity | Peter Attia

Peter Attia on The Best Exercises for Longevity

Attia and McGill are WRONG About Deadlifts and Squats.

Greysteel: Fitness After Fifty

How increasing muscle mass can reduce joint pain | Peter Attia and Stuart McGill

287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain

How to train your cardiovascular fitness | Peter Attia

307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential

Balance exercises: How to train lower leg variability | Peter Attia, M.D.

Peter Attia on the importance of preserving strength and muscle mass as we age

The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. Dr. Stuart McGill

Training advice for the rest of us who aren’t powerlifters | Peter Attia with Layne Norton

How and why to train balance with eyes closed | Peter Attia

VO2 max & how to incorporate Zone 5 training | Peter Attia, M.D. & Iñigo San-Millán, Ph.D. #shorts

Using resistance training to prevent muscle loss from old age and inactivity | Luc van Loon